Weight a Second: The Secret of Good Health and Godliness

Standing on the scale, I watched the digital numbers escalate while my weight was calculated. The final number made me cringe.

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How can I exercise all week, control my appetite, and not lose an ounce?

Five weeks earlier, I faced two choices: Lose weight or buy a bigger pair of pants. I elected to spend my summer eating more fruits and vegetables and exercise regularly.

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I was motivated as long as my pounds decreased. When I hit the plateau, self discipline took a nose dive.

That evening, I indulged my craving for a HUGE bowl of popcorn…smothered with melted butter. Yep, ate the whole thing.

I don’t know how many calories I consumed, but I didn’t taste an ounce of guilt when I licked the bottom of the greasy bowl.

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Contrary to all the weight loss miracle ads, losing weight (in a healthy way) is a slow, methodic process. And when it comes to building and toning muscles, forget instant gratification.  

However, since I began eating healthier and exercising, my pants are less tight. I have more energy; more strength. My mental outlook improved. Isn’t that worth the process?

Or am I only focused on an end result—reaching that ideal number on my scale? If that’s true, my healthy regimen is a temporary fling like a summer romance instead of a necessary, life-long commitment.

The same holds true for spiritual growth.

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Years ago, whenever I wanted to experience more of God’s presence and become a “better Christian,” I’d pray more and inundate myself with reading the Bible and Christian material.

I experienced spiritual growth spurts; glimpsed moments of euphoria. However, I couldn’t maintain that spiritual high or rate of growth. Finally, I realized…

There’s no such thing as microwave Christianity.

We renew our minds by the daily reading of God’s Word. Then we’re chiseled and changed by the Holy Spirit in the minuscule moments of each day.

This slow, sometimes painful, chiseling process is necessary to achieve God’s finished product: molding us into the likeness of Christ. (Romans 8:28,29)

My task is learning how to obey and cooperate when I’m confronted with God’s Word. For example…

  • Do I listen to my heart’s desire to complain, scold, attack, and ridicule? Or make peace?
  • Do I apply God’s Word throughout my week even though the lessons are painful?
  • Do I sweat to do the right thing? Or cave in when something becomes too difficult?
  • Do I rely on my own strength? Or lean on the Lord to make a way in the wilderness?

“Sanctification is an impartation, not an imitation.” (Oswald Chambers, My Utmost for His Highest).

If I want to strengthen my faith and exhibit the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control (Galatians 5:22),

I must abide in Christ.

Not sporadically during a spiritual whim, but habitually.

Even in this … endeavor to lose weight and live healthy.

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I’m snuggled beneath warm sheets when my alarm clock pesters me to rise and shine. I stumble out of bed, sleepy-eyed, and head for the kitchen. Friends are coming to our house after church to watch televised football games.

First order of business: brew myself a hot cup of French-pressed coffee. Within minutes, my full cup sits idle on the kitchen counter while I hurry through my to-do list. If there’s one thing I know about my “men folk,” they want their appetites fed the moment they walk through the door on Sunday afternoons. So I melt Velveeta cheese, make a taco bean dip, and dice lettuce and tomatoes for our Mexican feast. 

Husband and son stroll into the kitchen ready for church as I rush by them to get dressed. But when I re-emerge from the bedroom with Bible and purse in hand, I’m informed there’s a change in plans.

Our company canceled.

Seriously?

Self-centered thoughts surface and swim in my head like blood-thirsty sharks. What about all the food? Do we invite someone else? I wish I’d known an hour ago.  

Instead of lending a voice to my thoughts, I apply scripture. I put a “guard around my mouth” (Psalm 141:3) and “take every thought captive to the obedience of Christ.” (2 Cor. 10:5)    

 


   

   After church, my husband stands in the kitchen scooping tortilla chips into the quesadilla dip. “Tastes good, Karen. I’m sorry our friends couldn’t come, but you’re handling it well.”

  His comment makes me grow two inches taller. “You’re right, especially when I consider how easily I got frustrated last week. Do you know why I didn’t get upset today?”

“Why?”

I point to my Bible laying on the kitchen counter next to my cup of cold coffee. “I’ve been in God’s Word and prayer for the past few days. It makes all the difference in my attitude.”

My husband hugs me and heads for the man cave to watch the kickoff. I stir Chicken Tortilla soup that’s been simmering in my crockpot for hours. Its variety of spices, amplified by heat and time, has created a culinary delight.  

The slow process reminds me of my spiritual sanctification. There’s no such thing as microwave holiness. Sanctification, becoming more like Jesus, is a life-long process.

So today’s change of plans and my response is another opportunity to “be conformed into the image of Christ” and “bring Him praise.”

My husband turns up the television volume as I ladle hot soup into three bowls. There must have been a touchdown because I can hear the fans cheering through my wall. I imagine the football player who scored is raising his arms in victory. 

I love the similarity to my life.

Okay, so I fumbled the ball last week. It’s not the end of the world.

Nothing’s wasted.

Even though some days seem like baby steps, I’m learning how to “walk in a manner worthy of the Lord, pleasing Him in all respects” (Col. 1:10).

Today is Sunday, the beginning of a new week, and when I compare my calm reaction today with last week’s critical spirit, I know by God’s grace……

I scored a touchdown.  And that’s something to cheer!