I’m Just a Girl Who Can Say No

A few weeks ago, I decided to participate in Thin Within  which is a grace-based approach to losing weight and healthy eating. I have a weekly blog on their website, but wanted to include it here. Perhaps readers will find something valuable to apply to their own lives…

Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren.

Surely there’s a mistake. I wiggle my feet on the scale’s cold glass, but the digital numbers remain the same.

So I drag myself to the kitchen for my next habit—coffee. While it’s brewing, I open the refrigerator to get Half and Half. The carton sits on the second shelf next to last night’s leftovers.

“What should I make for dinner?”

My husband hates that question at 7 a.m., but I have to plan ahead. Thaw the meat; buy the ingredients. Meals don’t just happen. If I was the only one in the household, I could eat a bowl of cereal. Pop some popcorn. Have an apple, but I’ve others to consider.

After I’ve been caffeinated and studied the scriptures mentioned in my Thin Within Workbook, I drive to the grocery store. My irritable stomach grumbles. Are you nuts? How dare you take me here when I’m a zero. Look at all this food. You’re killing me.

I pat my belly. Behave yourself. You can have some peas and carrots when we get home.

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I weave the shopping cart among the vegetables and fruit. Avoid the ice cream aisle. I came for fresh produce, eggs, and chicken breasts, but a bag of Fritos sneaks into my cart.

I frown, but then I’m reminded: “Just because You’re losing weight doesn’t mean Hubby stopped eating snacks.”

Good point. I head for the check out line…before I’m tempted to visit the cookies…and set my groceries on the counter’s conveyer belt. 

While the female clerk rings up the food, I notice I’m conveniently hemmed in by two metal racks. Candy on my right. Magazines on my left.

One offers worthless calories and a quick sugar high. The other offers me recipes and a fast pass to lose weight. I study the headlines which are designed to bait my vanity.

“New Water Cure—Drop 8 lbs in 7 days”

“Lose 10,20,30 Pounds—in Just Weeks!”

I’d buy these magazines in a heartbeat if I thought losing weight were that easy. Only, I know better. The female models on the magazine covers are string-bean thin and half my age. I suck in my gut. I can lose weight, but I’ll never look that good. 

 Time for a Truth Card. “God doesn’t look at my outer appearance, but on the heart.”

The clerk pauses. “Anything else?”

I glance at the candy bars in their brightly-colored wrappers. My stomach begs me like a spoiled child sitting in a grocery cart, “Can I have one? Pretty please with a cherry on top?”

I remember 1 Corinthians 6:12 from Thin Within’s introduction.

“Everything is permissible for me – but not everything is beneficial. Everything is permissible for me – but I will not be mastered by anything.”

“No, thank you.”

My stomach sinks. It’s not used to hearing me say, “NO.”

I pay for the food and escape the store waving my receipt like a victory banner. Who knew? Renewing my mind with God’s Word really works!

But my smile fades fast because my belly’s turning somersaults,  and it won’t give up. “Yippee. Let’s eat something to celebrate! Got any Fritos?”

Author: Karen Foster

I'd like to say I've changed, but after decades of living, I still have the same four passions. My relationship with Jesus, spending time with family, attending live theater, and writing devotions & first-person stories about a loving, faithful God who reveals Himself in our every day circumstances.

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